Dr. Rodney King ('Coach')
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Coach Rodney King/Bare-knuckle Boxing: Crazy Monkey Boxing for the Street
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  • $99

Bare-knuckle Boxing: Crazy Monkey Boxing for the Street

  • Course
  • 50 Lessons

When you defend yourself, you won't be wearing gloves. In this course, Rodney will coach you on developing an effective striking game for self-preservation. Crucially, he will show you how to strike bare-handed so you don’t injure yourself, as well as the most effective tactic to apply when using your striking arsenal for self-preservation.

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Contents

GETTING STARTED

Introduction
Before You Start

FIGHTING FROM THE OUTSIDE: 3 KEY SKILLS

The Hunchback Fighting Platform
Footwork for the Fight
Divingboard Strike Principle

BARE-KNUCKLE FROM THE OUTSIDE: TOOLS FOR THE FIGHT

Principles of the Distance Game
Defensive Action at a Distance: The Straight Lines
Circular Distance Strikes
Defensive Action at a Distance: The Hook Lines
Defensive Action at a Distance: The Overhand
Defensive Action at a Distance: Uppercuts
Training Defense for Long Lines of Attack

BARE-KNUCKLE OUT OF THE RIM: BRINGING IT TOGETHER

Fighting out of the Rim
Deployment: Distance Management Discipline
Deployment: Active Defense, Active Movement
Deployment: Hitting on the Return
Deployment: The Cut Out
Deployment: Uppercut & Secondary Strikes
Deployment: Pushing Forward - The Zig Zag
Deployment: The Star Defense off the Back Step

SOLO TRAINING TO DEVELOP THE DISTANCE GAME

Solo 4-D Footwork Vs. Heavy Bag
The Solo Dive Jab Vs. Heavy Bag
The Solo Dive Cross Vs. Heavy Bag
The Solo Dive Jab/Cross Vs. Heavy Bag
Solo CM1 Defense Vs. Heavy Bag
Shadow Boxing Footwork
Shadow Boxing CM1 Hand Defense
Shadow Boxing CM1 Game with Strikes

BARE-KNUCKLE FROM THE MIDLINE: TAKING THE FIGHT TO THE OPPONENT

CM2 Hand Defense Action
Going Deeper into CM2 Hand Defense
Rock & Roll Principle
Stalking the Prey & Breaking In
Setting Up the Shovel Hook
Working from The Body, Back to the Head
CM2 to Safety Exit

SOLO TRAINING TO DEVELOP THE MIDLINE GAME

CM 2 Game Vs. The Heavy Bag
Solo Unpredictable CM2 Action Vs. The Heavy Bag
Solo CM2 Rock & Roll
Solo CM1 & CM 2 Vs. The Heavy Bag
Closing CM2 Solo

BARE-KNUCKLE FROM THE CLOSE QUARTER RANGE

Introduction to Clinch Boxing
CM3 Force Field Rotations Defense
Disruptor: The Forklift
Disruptor: The Pop
Disruptor: Pop & Drive
Disruptor: Shoulder Bump
Introduction to Straight Jacket
Closing the Gap: The Tie-On
Straight Jacket Control Positions
Striking out of Straight Jacket