Dr. Rodney King ('Coach')
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Coach Rodney King/Weaponize-Your-Body: Build Real World Self-Preservation Skills
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  • $99

Weaponize-Your-Body: Build Real World Self-Preservation Skills

  • Course
  • 41 Lessons

Learn a proven and practical approach to self-preservation. Rodney addresses all ranges of the fight - from defining yourself from the outside range to the mid- and close-quarters ranges. Crucially, Rodney will teach you how to get back to your feet effectively if you're taken down. You will leave this course confident you can protect yourself.
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Contents

COURSE INTRODUCTION

What This Course is About
This Course is Based on REALITY

SAFETY AT A DISTANCE

The Bad Guy Fights Back
Probability vs. Possibility
Distance is Your Safety
Priming Yourself for Safety
Presenting the BEAR
Decentralised Focus
Self-Preservation Before the Threat
The Shoulder Stop
Use Of Force Justification
Setting The Tone For Reality
Defense as Primary
Palm Strikes Considerations
Going Closed Hands
Working off a Double Freeze Frame Drill
Going Real With Hand Strikes
Closer Look at Defense
The Inverted Kick
Whip Side-Kick
Lead Stomp Front-Kick
Inside Knee-Kick
Freeze Frame Kicking Drills
Consolidating The Outside Fight Game
Distance Fighting Examples

SURVIVING THE MIDLINE RANGE IN A FIGHT

Recap Outside Range & Moving into the Midline
Moving The Threat
The Forearm Slam
The Boomerang
The Caveman
The Shin Groin-Kick
The Forward Slam Round-Kick
Defending the Grabs
Surviving the Takedown

SURVIVING CLOSE QUARTERS

Fighting Out of Close Quarters Introduction
Breaking Close Quarter To Distance
Controlling the Close Quarter Position
Removing The Threat from Close Quarters
Knee Strikes Out of Close Quarters
Surviving Failure
Final Considerations