Coach Rodney King/The Ultimate Elbow Striking Course

  • $49.95

The Ultimate Elbow Striking Course

  • Course
  • 24 Lessons

Elbows are high-percentage self-preservation techniques, but they don’t get the attention they deserve. In this course, Rodney draws on a decade of Muay Thai training, along with his own innovations, to teach you his personal approach to developing this crucial self-preservation skill set. Plus many options to train eblows on your own.

Contents

INTRODUCTION

Coach King's Approach to Elbows
A Story of Elbows
The Elbow Compass

A CLOSER LOOK AT ELBOWS

Elbow Strike Principles
Horizontal Elbow Strikes
Downward Elbow Strikes
Uppercut Elbow Strikes
Downward Circular Elbow Strikes
45 Degree Upward Elbow Strikes
Pop-Up Elbow Strikes

BODY MECHANICS IN ELBOW STRIKES

Lead Horizontal Elbow Strike & 20% Power Principle
Rear Horizontal Elbow Strike & The Step Out Principle
Body Mechanics in Uppercut Elbow Strikes
Body Mechanics in Downward Elbow Strikes
Body Mechanics in Downward Circular Elbow Strikes
Body Mechanics in 45-Up Elbow Strikes
Body Mechanics in Pop-Up Elbow Strikes

ELBOW STRIKE COBINATIONS

Elbow Strike Combination Theory
Mapping Hand Strikes to Elbow Strikes

ELBOW STRIKES WITH EQUIPMENT

Getting Started on the Heavy Bag
Range Management With Elbow Strikes
Bringing in Other Tools Along With Your Elbow Strikes

BONUS

A Class in Elbows
Live Zoom Session in Elbows