Coach Rodney King/Solo Fighting Course: Train Anywhere

  • $29

Solo Fighting Course: Train Anywhere

  • Course
  • 15 Lessons

You won't always have the luxury of having someone to train with. In this course, Coach Rodney will teach you how to develop your Crazy Monkey boxing game on your own. From training without equipment to working on a heavy bag.

Contents

INTRODUCTION

Introduction to the Course

GETTING STARTED

Developing Your Crazy Monkey Fighting Platform
Developing Your Movement Capabilities
Developing Your Outside Game Plan

OUTSIDE SOLO GAME DEVELOPMENT

The Jab
Jab Play
The Cross
The Jab & Cross
Jab & Cross to the Body
Feinting Off Jab-Cross to Body
The Overhand
Loose Hooks
Loose Uppercuts

OUTSIDE SOLO FIGHTING FOR SELF-PRESERVATION

Primer
Dive Board Jab & Cross from BEAR